01. Thumbnail.webp
02. Scrolling at night.webp
03. EMBO and App.webp
04. Table.webp
05. Take breaks.webp
06. Reduce phone use.webp
07. EMBO science.webp
08. EMBO components.webp
01. Thumbnail.webp
02. Scrolling at night.webp
03. EMBO and App.webp
04. Table.webp
05. Take breaks.webp
06. Reduce phone use.webp
07. EMBO science.webp
08. EMBO components.webp

EMBO

$59.00
Limit 5 per order

EMBO is a physical tool designed to help you reduce nonsense phone use. It supports you in those moments when you use your phone on impulse, even when you don’t actually need it. By combining our app, and a soothing sensation with stimulation technology, EMBO helps you manage that impulse and build healthy phone habits over time

  • Disruptive approach: EMBO is designed to help interrupt the impulse to reach for your phone by giving you a physical alternative in the moment, helping reduce nonsense phone use, without blocking access to your device.

  • App coach: When you purchase EMBO, you also get subscription-free access to the EMBO app, designed to help you integrate EMBO into your routine and develop more intentional phone-use habits. Currently available on iOS. We’re actively pursuing approval for additional platforms

  • Physical anchor: EMBO gives you a physical alternative in moments when you would otherwise reach for your phone, rather than relying only on fully software solutions that can be ignored, snoozed, or deleted.

  • Science-backed: EMBO uses microstimulation technology designed to support parasympathetic activation, helping you manage the dopamine impulse to reach for your phone.Learn more about the science behind EMBO here.

EMBO is a physical tool designed to help you reduce nonsense phone use. It supports you in those moments when you use your phone on impulse, even when you don’t actually need it. By combining our app, and a soothing sensation with stimulation technology, EMBO helps you manage that impulse and build healthy phone habits over time

  • Disruptive approach: EMBO is designed to help interrupt the impulse to reach for your phone by giving you a physical alternative in the moment, helping reduce nonsense phone use, without blocking access to your device.

  • App coach: When you purchase EMBO, you also get subscription-free access to the EMBO app, designed to help you integrate EMBO into your routine and develop more intentional phone-use habits. Currently available on iOS. We’re actively pursuing approval for additional platforms

  • Physical anchor: EMBO gives you a physical alternative in moments when you would otherwise reach for your phone, rather than relying only on fully software solutions that can be ignored, snoozed, or deleted.

  • Science-backed: EMBO uses microstimulation technology designed to support parasympathetic activation, helping you manage the dopamine impulse to reach for your phone.Learn more about the science behind EMBO here.

How to use EMBO

1. Download EMBO app

Flag the apps that steal your focus and drain your screen time. EMBO app will help you build healthier habits around them by seamlessly integrating EMBO device into your day to day

2. Start using EMBO

Use EMBO to combat nonsense phone use. Reach for it when prompted by the app, or when consciously want to avoid those moments of impulse, and let our technology help you surf the urge

How EMBO works
How EMBO works

3. Make it a part of your routine

Consistent use helps make EMBO part of your routine. Its compact, discreet design makes it easy to carry and use across different everyday situations

4. Thrive

Build more intentional, long-lasting habits around your phone use, while creating more space for focus, clarity, and drive

What sets EMBO apart

Regain focus

Build more intentional habits around phone use and create more space for sustained focus and attention

Take your time back

Reduce unnecessary time on your phone and be more present in everyday moments

Embrace Boredom

Learn to become more comfortable with moments of boredom and create more space to be present, without automatically turning to your phone

FAQ

  • Our mission at EMBO is simple: to help you use your phone less when you don’t genuinely need it, reduce nonsense phone use, and build healthier habits around phone use

  • Everyone’s routine is unique, but we all experience what we call Solo Moments. These are the moments when you reach for your phone on impulse, without a real purpose. EMBO is designed to give you a different response in those moments. The EMBO app can help you identify your Solo Moments and make EMBO part of your routine.

    Learn more about how EMBO works during your Solo Moments

  • Unlike screen time apps or phone lock boxes that block or restrict access to your device, EMBO takes a different approach. It focuses on helping you ride out the urge to reach for your phone in specific moments and build longer-lasting habits around phone use

  • EMBO is designed for people who want to use their phone less and are willing to build more intentional habits around their phone use

    Your most powerful tool is your willpower; the next one is EMBO

  • EMBO’s scientific basis relies on median nerve stimulation and its potential to support parasympathetic activation.

    Click here to further dive in the science behind EMBO