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02. Identify SM_v2.png
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05. Thrive.png
06. Portable.jpg
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EMBO

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EMBO is a tool to help you reduce your phone use. It is designed to help you navigate the moments when you feel the unconscious urge to grab your phone to get that empty dopamine hit we all crave. It combines delivering a disruptive sensation with stimulation technology to help you override the dopamine craving, helping you build healthy long-lasting habits around phone use.

  • Disruptive approach: EMBO targets the root cause by seeking to mitigate the dopamine craving impulse underlying excessive phone use.

  • Physical anchor: EMBO is a physical aid designed to replace your phone in specific moments, not an easy to trick app you end up deleting or snoozing.

  • Science-backed: EMBO leverages microstimulation technology to promote parasympathetic activation, helping you control the dopamine craving to use your phone. Learn more about the science behind EMBO here.

EMBO is a tool to help you reduce your phone use. It is designed to help you navigate the moments when you feel the unconscious urge to grab your phone to get that empty dopamine hit we all crave. It combines delivering a disruptive sensation with stimulation technology to help you override the dopamine craving, helping you build healthy long-lasting habits around phone use.

  • Disruptive approach: EMBO targets the root cause by seeking to mitigate the dopamine craving impulse underlying excessive phone use.

  • Physical anchor: EMBO is a physical aid designed to replace your phone in specific moments, not an easy to trick app you end up deleting or snoozing.

  • Science-backed: EMBO leverages microstimulation technology to promote parasympathetic activation, helping you control the dopamine craving to use your phone. Learn more about the science behind EMBO here.

How to use EMBO

1. Identify your Solo Moments

Identify the moments when you grab your phone by pure impulse to avoid boredom, not because there is a real need for it. These are what we call Solo Moments

Solo Moments
Solo Moments

2. Use EMBO during those moments

Learn how to use EMBO, and use it during your Solo Moments. With consistent use, the sudden urge to grab your phone and cravings for empty dopamine will dissapear, helping you build a thriving relationship with boredom

How to use EMBO
How to use EMBO

3. Make it a part of your routine

To succeed in this journey, EMBO must be used consistently. That is why it has been built in such a way that it can be taken and used anywhere. Its discreet design and compact size make it suitable for any situation

4. Thrive

Build healthy and long-lasting habits around your phone use, and experience how your focus returns, brain fog disappears, and drive grows

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Shop now

What sets EMBO apart

Regain focus

Build healthy habits around phone use that help you regain your focus and attention span

Take your time back

Reduce the amount of time you spend on your screen, and start being more present in every moment

Embrace Boredom

Learn and embrace the fine art of boredom. This will help you be more present, as well as restore your cognitive stability

FAQ

  • Our mission at EMBO is really clear, to help you fight Nonsense Phone Use, and get rid of the impact it has on your well-being

  • Everyone’s routine is unique, but we all experience what we call Solo Moments. These are the moments when you grab your device out of pure impulse rather than actual purpose. EMBO is designed to substitute your phone during these exact moments. Some examples are commuting on the metro, walking down the street, waiting for a friend, or lying in bed before sleep

  • While most of the tools on the market to help reduce phone use rely on blocking or restricting access to your device, EMBO takes a completely different approach. It focuses on calming the impulse to use it in specific moments, helping you build long-lasting habits

  • EMBO is a tool designed to help everyone who struggles with Nonsense Phone Use and is willing to commit to a real solution. Your most powerful tool is your willpower; the next one is EMBO

  • EMBO scientific back-up relies on the power of median nerve stimulation, and its ability to promote parasympathetic activation.

    Click here to further dive in the science behind EMBO